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Enjoy-Work lifestyle manager offers health advice

"You can harness your energy throughout the day, improve your concentration and cope better with stress by controlling your bood sugar levels through your diet. Skipping meals can lead to energy slumps so it's better to graze throughout the day and ALWAYS eat breakfast. Cutting down on caffeine and alcohol and ditching the fizzy drinks is also recommended. Fibrous food like brown rice and oats, green coloured vegetables and fruit are perfect for an energy boost, as is having some protein like nuts, seeds, chicken, fish, yoghurt or cheese with every meal and snack,"